Tell us where you are
Your goal, fitness, pace, available days, preferred week, recovery and injury context make the plan yours from day one.
AI-planned training · Human coaching oversight
A personal plan for the
A personal plan for the
runner you are today.
Easy, personal running coaching that develops with you—from your first 5K to a marathon, the trails and beyond. The AI coach plans and follows your training using widely accepted running principles. A human coach provides experienced oversight, judgment and support.
First 5K10KHalf marathonMarathonBeyond
2MONTHS
FREE
FREE
Start without the risk
Try your personal coaching plan free.
Explore the complete coaching experience for two months. No credit card, no commitment and no complicated setup.
- No credit card required
- No commitment
- First plan included
A plan that moves when life does
Your training plan
Your training plan
should never stand still.
A downloaded plan cannot know when you are tired, improving, injured or simply having a difficult week. Easy Goal Coach gives you one living plan, shared by you, your human coach and your AI coach. It reflects the training you actually complete and helps future sessions evolve around your progress and real life.
Run a clear, simple plan
Complete workouts, record results and feelings, add other activities, move sessions and leave a note whenever life changes.
Let the plan develop
Your progress and feedback are reviewed regularly, helping future advice and training adapt without rewriting what you already achieved.
The coaching framework
Proven principles.
Proven principles.
Made personal.
The AI coach plans your training using the most widely accepted endurance-training principles and current evidence: an 80/20 intensity balance, purposeful training zones, progressive overload, specificity, consistency and enough recovery to absorb the work.
The human coach provides oversight, context and judgment—especially when progress, recovery, injury or life makes the right decision more personal than a number.
It is not about cramming in more. It is about finding the right work, at the right level, for the goal and runner in front of us.
80 / 20Mostly easy, selectively hard
PurposeA reason behind every session
RecoveryAdaptation is part of training
ProgressionPatient steps that add up
Simple to followRoad or trail.
5K, marathon or beyond.
5K, marathon or beyond.
Three perspectives · One clear plan
Coaching works better
Coaching works better
when we work together.
The shared dashboard keeps the plan and the training you actually completed in one place. Everyone works from the same honest picture—and completed history always stays completed.
The runner
Run, reflect and share what your body and life are telling you.
The human coach
Provides experienced oversight, personal understanding, encouragement and judgment when the plan needs a human perspective.
The support coach
Organises your training, monitors patterns and regularly helps identify where future advice or sessions may need to change.
Your always-ready
planning partner.
The Easy Goal AI coach is your active planning partner. It builds your training from accepted running principles, then keeps an eye on your starting point, completed work, recovery and feedback so future advice stays relevant as your journey develops.
- Regularly follows your progress and feedback
- Positive, clear and grounded in your facts
- Helps future advice and training stay relevant
The human behind
Easy Goal Coach.
Ian is an experienced endurance runner who understands what ambitious goals ask of both body and mind. He has completed numerous marathons and ultramarathons. His latest adventure was a roughly 170-kilometre race through the jungles of Costa Rica—across heat, humidity, rivers and mountains.
He also knows the less glamorous reality: fatigue, injury, blisters, setbacks, changing a plan and finding the motivation to continue. The AI coach plans, organises and monitors your journey; the human coach provides experienced oversight, encouragement and personal understanding.
“The best plan is not the toughest one. It is the one that helps you arrive healthy, confident and excited for what comes next.”
Personal coaching made easy
Your goal can be ambitious.
Sign up free for 2 months
Your goal can be ambitious.
Following the plan should feel simple.
Sign up free for 2 months
No credit card. No commitment. No perfect pace required.