Personal trainingRegular reviewsHuman oversight
A personal plan for therunner you are today.
A personalplan for therunner youare today.
Get a personal training plan built around your goal, fitness, schedule and experience. As you train, Easy Goal Coach reviews your progress and feedback and adjusts what comes next—with AI planning and human coaching oversight.
30 days free · No credit card · Then $9/month · Cancel anytime
First 5K10KHalf marathonMarathonBeyond
$9PER
MONTH
MONTH
30 days free
Personal coaching that keeps moving.
Start with 30 days free. No credit card, no complicated setup, and no commitment.
- Personal adaptive plan
- Regular coaching reviews
- Cancel anytime
One living plan
Your training plan
Your training plan
should never stand still.
A downloaded plan cannot react to missed sessions, completed training, changing fitness, recovery, feedback or real life. Easy Goal Coach maintains one living future plan. Completed training remains part of your history; only what comes next adapts when there is a genuine reason.
Consistent coaching attention
Your training is reviewed
Your training is reviewed
as your journey unfolds.
Completed workouts, missed sessions and your feedback are reviewed against the current plan. When meaningful evidence warrants a change, future workouts can adapt. If the plan is still appropriate, it stays stable.
Tell us about you
Share your goal, current fitness, experience, available training days, preferred schedule, cross-training and relevant constraints.
Follow your plan
Complete workouts and record what you actually did and how it felt. Your training history stays honest and intact.
Let the plan adapt
Progress and feedback are reviewed regularly so future training can change when necessary—and stay stable when it remains right.
The coaching framework
Proven principles.
Proven principles.
Made personal.
Your training is built on widely accepted endurance principles and current evidence: mostly easy running, purposeful harder sessions, progressive overload, specificity, consistency and enough recovery to absorb the work.
The familiar 80/20 balance is a useful framework, not an inflexible quota. The right balance depends on your experience, weekly volume, recovery and goal.
It is not about cramming in more. It is about the right work, at the right level, for the runner in front of us.
Mostly easyBuild the aerobic engine
PurposefulA reason behind harder work
RecoveryAdaptation is part of training
ProgressionPatient steps that add up
Simple to followRoad or trail.
5K, marathon or beyond.
5K, marathon or beyond.
Runner · AI coach · Human coach
Three clear roles.
Three clear roles.
One shared direction.
The dashboard keeps the future plan, completed training and runner feedback in one honest picture. AI performs the ongoing planning work; the human coach defines and guides the approach.
The runner
Train, record results and share how each workout felt.
The AI coach
Builds the plan, monitors training data, performs regular reviews and adapts future training when evidence warrants it.
The human coach
Defines the coaching philosophy, provides oversight and can give individual direction when appropriate.
Always ready to
work with your data.
The Easy Goal AI coach turns your starting point, completed workouts, schedule and feedback into a useful future plan—not generic motivation pasted onto a calendar.
- Builds and reviews your future plan
- Positive, clear and grounded in your facts
- Changes training only when there is a reason
Experience behind
the approach.
Thomas is an experienced endurance runner with years of marathon and ultramarathon experience. His latest adventure took him roughly 170 kilometres across four stages of The Coastal Challenge in Costa Rica—through tropical heat, humidity, rivers and mountains.
That experience includes the real side of endurance training: fatigue, blisters, setbacks, changing plans and continuing when things become difficult. It helps shape the practical coaching philosophy and human oversight behind Easy Goal Coach.
- Multiple marathon and ultramarathon finishes
- ~170 km across four stages in Costa Rica
- Experience across road, trail, heat and ultra endurance
One product · One price
Simple coaching.
Simple coaching.
Simple price.
Everything you need for a plan that follows your actual training.
$9/ month after your free 30 days
- Personal training plan
- Weekly training review
- Future plan adaptations when needed
- Running and selected cross-training
- Workout feedback and training history
- Human-coach-designed training approach
Before you begin.
Are the first 30 days really free?
Yes. Your first 30 days are free, and no credit card is required.
What happens after the free 30 days?
Continued access will cost $9 per month. Payment details will be shown clearly before paid access begins.
Does AI replace the human coach?
No. AI performs the ongoing planning and review work. The human coach defines and guides the coaching approach, provides oversight and can give individual direction when appropriate.
How often is my training reviewed?
Your training is reviewed regularly. The exact timing can vary, and completed workouts, missed sessions and feedback are considered against your current plan.
Will my plan change every time?
No. Future training changes only when completed training, feedback or other meaningful information justifies an adjustment.
What happens if I miss a workout?
The missed session becomes part of the information considered during future reviews. Your completed training history is not rewritten.
What distances can I train for?
Easy Goal Coach supports goals from a first 5K through 10K, half marathon, marathon, trails and longer endurance challenges.
Is Easy Goal Coach medical advice?
No. It provides training guidance and is not a substitute for professional medical diagnosis or treatment.
A plan made for real training
Your goal can be ambitious.
Start your 30 days free
Your goal can be ambitious.
Your plan should adapt to real life.
Start your 30 days free
30 days free · No credit card · Then $9/month · Cancel anytime